https://www.gomotionapp.com/team/ohfa/page/home REPORTING ABSENCES FOR ATTENDANCE Please email the team email for any absences PRIOR to missing practice. firestoneakronswimteamohio@gmail.com MARK YOUR CALENDAR UPDATED- Wednesday, June 24: No Explorer, Learner 1, Learner 2 due to AMSA Meet Saturday, June 27: No practice due to meet Thursday, July 2: All AM practices will be at FIRESTONE due to University of Akron being totally closed (not just the pool) Saturday, July 4: No practice due to Holiday Tuesday, July 7: Team Social Event- details below Wednesday, July 8: No Explorer, Learner 1, Learner 2...

FAST FAMILIES SHOULD USE THE INFO PROVIDED ON OUR ENTRY SITE AND IN THE NEWSLETTER. THIS INFO IS FOR OTHER TEAMS ATTENDING THE MEET. Meet Info: https://www.gomotionapp.com/czohlsc/UserFiles/File/Meets/2026%20LC%20Season/LC%20Regional%20Champs/2026-lc-regional-meet-announcement_089334.pdf Submit Team Entry File Here: https://ohioswim.formstack.com/forms/regional_champs_entry Every team must use the online form to submit their entry files. Please direct any entry/time questions to sanctioning@swimohio.com. The entry deadline for NON-FAST Teams is Tuesday, June 30 at 12:00 PM EST. Volunteers Final Meet Info Psych Sheet Heat Sheets

Please double check to see if your swimmer’s group is listed to attend the meet or the swimmer meets the qualification standards set for the meet prior to entering. From the meet email you receive once a meet is eligible to register for: Click the link in the meet email “more information about this event” Sign into the website Select edit commitment Select (swimmer) and then declare Yes, please sign (swimmer) up for this event The events will pop up and Mark the box on the far left of which...

Feed for Speed: https://youtu.be/pLuB6gl-STw Fueling each swim for top notch performances! Featuring Dawn Weatherwax, RD,CSSD,LD,ATC,CSCS International Author, Speaker and Sports Dietitian for Elite Swimmers Dawn Weatherwax is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. She is also a Board Certified Specialist in Sports Dietetics, which is the premier professional sports nutrition credential in the United States. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. Therefore, she brings a comprehensive...